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Punch arms diagonally forward, crisscrossing left arm above right arm, palms down. Press through palms and lift hip and bent right leg off floor to return to plank. without touching right foot to floor, bring right leg slightly out to side at about hip level. And when you dedicate your reps to it, you'll end up looking leaner and taller, says Michelle Lovitt, an exercise physiologist in Los Angeles who's known for getting celebrities and athletes into top shape. Corkscrew Plank Targets shoulders, back, chest, triceps, abs, and butt Start on floor in full plank position, feet together, hands directly under shoulders. Lower weights, and return to start. Lift right leg behind you, raising it as high as possible, toes pointed.

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Aim to increase the amount of weight you use after two to three weeks. Hinge forward from hips to lower torso and weights toward floor until chest is parallel to floor, lifting extended right leg behind you. Press dumbbell overhead and lower bent right leg to touch left calf to return to start position. Step right leg back, bending both legs 90 degrees. Lower weights, and return to start. Bend elbows out to sides, pulling weights up toward chest until arms form degree angles. Switch sides on next circuit.

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Extend right leg straight behind you with toes resting on floor. Balancing on left leg, bend right knee out to side and cross right calf behind left calf. Stand, pulling weight down to chest. Lift right leg behind you, raising it as high as possible, toes pointed. Squat, drawing arms forward in front of chest at shoulder height.

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Description: Bend right elbow and bring it down to touch right hip as you lift bent right leg behind you as high as possible squeezing glutes. Stand on left leg, right leg hovering above floor behind you, holding a weight in each hand with arms extended down and weights resting on thighs to start. Step right leg back, bending both legs 90 degrees. You'll eliminate weakness and eventually be able to move faster and more powerfully in every direction. Simultaneously pulse left arm and right leg up and down a few inches. your back should arch slightly with each pulse. Split-Squat Pull-Down A. Shrink your silhouette fast by giving some TLC to the muscles you don't see in the mirror. Pause, then lower leg.
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